Every girl dreams of lush Breasts, but not all, rewarded for such a function the nature. Today, there are many techniques, which make it possible to enlarge breast without surgery. Therefore, it is not necessary to the surgeon. Exercises, folk remedies, proper nutrition — from now on, it will be your helpers in the fight for the lush Breasts.
Why the breast loses the Form of
Many of the girl's lush Breasts, but for certain reasons, such beauty can only be the elimination of the reasons for its small size. The breast loses its shape, because:
- flabby muscles, no physical stress on breast area;
- Woman breastfed (the effects of the lactation period);
- a lack of basic care for the chest;
- Dehydration of the skin;
- genetic predisposition;
- hormonal disorders;
- Characteristics of the body (small Breasts).
Often, the size of the breast depends on genetics. If in the family all women can boast lush Breasts, it is quite possible that you have such a Problem.
On the size of the breast has effects of lifestyle, diet, skin care, and even ecology. It is important to understand to engage in the active sports, use of the "right" products, implementation of cosmetic treatments, you can bust to increase an order of magnitude.
Ways of breast enlargement without surgery
- Contrast Rinse. The impact of first the cold, then the high temperatures leads to increased blood flow and thus an increase in the chest. Once a day, take a shower, by contrast, leads a water jet to the breast in a clockwise direction. At the conclusion, you clean the skin with tough towel and cream.
- The right diet. The mammary gland contains a decent amount of fat tissue. If there is not enough chest looks small and "dry". To fix this, you balance the diet. You need to eat more foods, in which the fatty acids, and estrogen. Nuts, lean meat, sea-lean fruit and fish. Drinking more water is the key to success!
- Sex. Have been numerous studies in which has been proven that regular Sex increases the size of the breast. In the female the body's hormones, which are responsible for the magnificent bust produced.
- The use of the dressings. Medicinal herbs and essential oils work so well as possible to the skin and the formation of the breast. Many girls know that the use of compresses also promotes the elimination of stretch marks. If you are breast-feeding finished, it is time-intensive work on yourself. As a basis you prepare the bark decoctions of nettle or birch, can provide this blend a few drops of Ester, Patchouli, lavender or eucalyptus. Fold the gauze in 8 layers, diving the Infusion and press. Apply to the chest for half an hour.
- Iodine mesh. The Internet is full of headlines about how to enlarge breast without surgery with the help of iodine. Here everything is quite simple. You heat up the skin, take a bath or a shower. Remove all drops of water from the body, then dip a cotton swab in a Tube with iodine and make a grid on the chest. Not has no influence on the nipples, so as not to burn the skin. Manipulations through the day.
- A steam room or Sauna. Thermal complex and steam baths have a rejuvenating effect on the skin. You take it once in 1-2 weeks, the Sauna. You can take a bath honey, before you lubricate the area of the breast. After leaving the cabin, Massage bust, move from the center to the axillary cavities in a circle.
- Pregnancy. If you are planning a child is conceived, may even refuse to other methods of breast enlargement. During pregnancy the body and produce female hormones is not enough, the bust is of a lush and rounded. It is understood that the short-term effect, but a way to have the desired not suitable for everyone. In addition, it was starts after the end of the lactation period, the breast to reduce.
- Hormone preparations. For the growth of the mammary glands responsible for is the hormone estrogen. To reduce if a woman starts hormonal imbalance, your breast. The disorder happens to many functions and systems. You can be a doctor, so he wrote hormone preparations, which will lead you to the standard to the background and contribute to the natural breast enlargement.
- Massage. Mammary glands in the periphery to increase blood flow in the area of the chest. To do this, you can do exercises or Massage. In the latter case, RUB the breast in a clockwise direction for 10 minutes (20 minutes total). It is advisable that the Manipulation with the massage oil.
- Exercises. Maybe this is the best way to breast enlargement without surgery. The exercises must be made daily. Fits hands breeding with dumbbells, pushups or bench, compression fitbola. Select to exercise at least 10 minutes.
A well-balanced diet for breast enlargement
As already mentioned, breast volume increase glandular estrogen in the production of the hormone. Find it in foods.
- Milk lean whole milk cow or goat. They eat Quark with a fat content of 15% to 20%. Also Smetana's need.
- Your diet should cabbage white. In it, a variety of vitamins and female hormones is focused. Cabbage and even recommend to consume, from the age of 13.
- There is a Cocktail that will help you have a gorgeous bust. Clean a handful of walnuts, chop them (or you can skip this step). Mix with a spoon of honey, juice of lemon, third. You can eat this mixture in the lunch every day.
- The owner of the large size of the chest you can, if you lean to green Apple. On the day you should eat at least 5 pieces of. Apple varieties "simirenko" and "Golden"are suitable.
- You get used to it, to eat at least 2 times per week of seafood. If you can't afford expensive delicacies, now in every supermarket glasses sold with the Cocktail. The cost is low.
- Make sure you enter in the diet of lean meat. Every day you must eat Turkey, chicken, duck or rabbit.
- If possible, eat products with soy. It is the substances, for the production of estrogen. Form rounded breast glands you a glass of soya milk drink on a daily basis.
Iodine for breast enlargement
- Arm yourself with a tin of iodine, dip a cotton swab and a bit of wringing out. The drug may not drain. You make the grid now a breast without a nipple.
- To avoid burns, the stripes on the relative distance from each other. Repeated procedure is performed when the iodine is fully absorbed.
- The girls who tried out this technique on my own body, claiming that the chest is rising half a point per month. The method is questionable, but worth a try.
- The main thing is, be aware of the contraindications. To gynecological diseases, diseases of the endocrine system (including thyroid), tumors, lactationis period and pregnancy.
- If after the session you have a fever, you should immediately have this method of breast enlargement without surgery eliminate. No refuge to him again. Iodine must try, wash off with water.
Exercises for breast enlargement
If your Breasts without surgery, you can begin the complex of effective exercises. This requires a daily workout.
Prior to the start of the exercise, you need to take dumbbells and lie on your back. Pull the hands with the weighting provided for in the above. You dilute it to one side on level with the shoulders. Again, you lift the weights in front of the cross. The hands with the dumbbells behind the head. You make at least 12 repetitions.
"The wall move"
You stand in front of a wall at a distance of 50 cm, make Sure that you do that. Rest palms on the surface. The hands should be at chest height. Just do pushups, chest muscles, lying tense. Pendent on 15-20 seconds in the bent state. You take the original pose. The number of repetitions must be at least 20.
Take the Lotus Position and fold the palm of your hand. The elbow should be flexed on the chest. Place the palms of your hands on each other, laying a strong emphasis. Relax after 5-7 seconds. This exercise is a well-established, you will make at least 20 repetitions.
You take the starting position for the classic pushups. The elbows should be divorced. If the execution of the exercise causes you any difficulties, the focus can be on the knees and not the feet. You make at least 10 reps.
You are exactly and you close the legs. You raise a Hand, then bring them back as far as possible. Return to the starting position. Repeat the exercise with the other Hand. They usually do 20 reps.
"The breeding of the hands"
You stand on a solid surface directly. Stand your feet apart shoulder width. You stretch the arms upward and spread apart. Elevate the leg again violently, and cotton. It is important that the hands keep straight. Repeat the Manipulation of 15 times.
You choose according to size, a low stool. On the surface, belly lean. You should the socks get to the ground. Prognut the back as much as possible, stretched out her hands to the front. The bottom line is that the spine is completely on the ground. This exercise strengthens the muscles of the chest and back. In brief, you will find excellent posture.
Such exercises is important to regularly perform, otherwise you will not be able to achieve the desired result. You will find a delicate figure after 2 months under the condition of constant teaching.
Folk remedies for breast enhancement
- Infusion on the Basis of the root of the mallow. Take 60 gr. crushed root and mix with 700 ml of purified water. Send the composition to the plate, the product must cook, after cooking, a quarter of an hour. Cool naturally, then strain. The ready means you need to drink a course 2 months. They consume raw materials of 200 ml. three times a day 20 minutes before meals. From the root of the plant lotions. The composition may insist on the milk, the result falls to 1 course.
- The Infusion of Linden flowers, nettle, and mugwort. Pour into a Cup. up to 15 gr. dry raw material of each type of herbs. Pour 650 ml. filtered water, send them on the plate, wait until boiling. Cool not leave, do not forget to strain the broth. You drink 200 ml in the morning on an empty stomach for 1 month.
To zoom in on the chest, you need to work hard. It is understood that the result may not be the expectations. In any case, you will be able to clear the Form. Folk remedies to strengthen health. The physical exercises strengthen all the muscles of the body. Do not forget that the diet should be balanced.