How to increase the breast at home?

you increase the breast at home

Many women are wondering how to enlarge your Breasts at home, because not everyone is ready to resort to radical methods in the Form of plastic surgery. This in many ways, each of which requires individual and often an integrated approach. So, whether you are effective and able to help, avoid surgery, and it goes on.


The topic of how to enlarge breast at home with the help of the methods already for a long time about women's minds, therefore, every lot of myths had managed. The most common of them belong to the products, among them well-established opinions about the use of cabbage, beer, and raw dough. Actually, nothing, except eating disorders, excessive consumption of ingredients listed. But there are products that are able to enlarge your Breasts at home? Especially the attention to the food, consisting of healthy fats and plant-based components, the composition of the female hormones. It is:

  • vegetable oils, increase breast, you are able to, when they are consumed (e.g., recharge your salads or drink a spoonful per day);
  • Products that have a greater proportion of vegetable oils: Avocado, sunflower seeds and pumpkin;
  • Fish, full of healthy fats: trout, herring, tuna, Sardine, mackerel, halibut;
  • Legumes: beans, peas, sainfoin, chickpeas; soybeans and products thereof;
  • Honey with nuts.
Products to enlarge

In addition, you will observe the skin, thus firming and elastic. A balanced diet with fresh vegetable, fruit and cereals help. Is superfluous, and the absorption of vitamins — you are able to enlarge your Breasts.

Preparations with a basis of hormones

All of the drugs, which will help you to enlarge your Breasts at home, work in the same way — they increase the production of female hormones (estrogen, progesterone, prolactin, and somatotropin) or fill in the missing number. You can do this in various ways — synthetically or with the help of herbal components Therefore, there are several types of medicines to enlarge your Breasts at home:

  • Tablets;
  • contraceptives;
  • biologically-active additives.

It should be noted that the drugs have a large number of contraindications and side effects. Take you should only prescribed by a doctor and under its control. Also, the application of all means implies full compliance with the instructions. You need to know that the effect of all the medicines lasts as long as it takes.


In order to enlarge your Breasts at home, with no damage to your body, you can have recourse to the physical movement. They help to strengthen the muscles of the chest and train your chest. And this again highlights the chest. This method is also suitable for the young girls and women in old age, brings the whole body in tone and at the same time increases the breast size to the size 1.

  1. To breed hands in different directions to bend in the elbow (you must strictly parallel with the ground). With effort the bring together area, close to each other, to grow up with violence, by in both cases, the resilient arms of the movement.
  2. Perform pushups in the following order: PUSH-UPS with a focus on the hands that grow under the breast, the next limb is as wide as possible. Constantly changing, make several approaches.
  3. Bench press in the supine position. It is on a bench or cross-bar with the extra weight. First of all, the dumbbells to the chest-pressed, followed by the elbow to stretch and stretch the hands, by the dumbbells straight up, the hands need to all the time on a level.

These simple exercises you can at home, including in the training complex, or as a stand-alone exercise. Instructional Video showing the correct execution and a few more exercises.



The main reasons for small Breasts are genetics, hormonal background, and the small mass of the body. Weak muscles are capable of larger Breasts make limp, visually celare size. The elasticity of those muscles, the tight to the chest, is directly dependent on the body posture. Straight and makes the skin and the muscle tissue firmer and elastica, and a nice Bonus is the fact that the laxity starts on the belly with the right posture to fade is back. Get used to you must do back-to-the straight as a teenager, with age, becomes more and more difficult.

With the help of Massage

Another effective method, easy to make at home, is to enlarge the breast to a regular Massage. In the heart of its activities, the normalization of blood circulation in the milk glands that provokes the blood flow to the Breasts, their volume. All of the actions is limited to the confricantes movements over the entire surface of the breast in the direction of the areolas, and of them. The result of such a Massage is fast, but it is in the short term, therefore, only perform, you should before any event, or several times a day.

Tip: the Massage with special creams, the few drops of essential oil (rosemary, juniper, Ylang-Ylang and geranium).

Visual Magnification

To enlarge your Breasts at home, you can with the help of visual methods. Here are the most common:

  • Underwear with the effect of push-up, as a result, the breast has increased to one or two sizes;
  • V-neck in the clothing is also able to be a little enlarge breast;
  • the most effective visual method can forms as a breast enlargement at home with the help of cosmetics — expertly carried out trawl bust appetite;
  • the selection of clothing with an emphasis in the area of the breast, it is also possible to increase, used, large Prints, horizontal stripes, Multi-Layer Details, ruffles.
visual magnification

Step-by-step guide on contouring breast

A high quality contouring tonal need creamy texture — primary and secondary. Main must dark 2-tones as the color of the skin, but also on an additional 2 shades darker than the primary. A powder close to the color of the skin and of the tools for shading (brushes, sponges).must

  1. Root, apply a line in the shape of a half-moon in the Region of one of the Breasts.
  2. To draw the same line, on the other hand, in the mirror image. Both strips should be smooth and symmetrical.
  3. Carefully shaded.
  4. At the lower limit (within the semi-circle), apply an additional Foundation. A good smudging.
  5. Smooth contrast with the icing.

With improvised means

Among the Folk-ways, there are also some recipes that enlarge your Breasts at home.


A positive result in the use of iodine is based on its soothing properties, improve blood circulation and make it an inflow to the chest. You have to time using this method, taking into account the contraindication — dry skin, lack of iodine in the body, pregnancy and breastfeeding. Also to note schemes: applying the solution is not more than 1 time per day for 3 months. Is with a cotton swab or a small swab of iodine is applied to the entire surface of the breast, with the exception of areas'.


Many herbs and natural components can also help enlarge your Breasts at home:

  • Tablespoons of hop cones, pour a glass of hot water. Leave for 10-12 hours in the heat, drain it from the spigot and drink three times a day 3 large spoon. The course is 3 weeks, then a week break and back on;
  • Hop cones can be complemented with other herbal ingredients — thyme and liquorice root. All of the components in the same amount and mixed together. Tablespoon of this mixture with a Cup of boiling water. Leave on for a quarter of an hour. You take three times a day 3 large spoon. The course will examine is a month, a week.


Enlarge your Breasts at home, it is made with the help of masks, made from natural ingredients:

  • Packets dissolve dry yeast in warm water and apply on the chest. Withstand quarter-hour, wash stand;
  • mix sour cream the following components: grated boiled potatoes, vegetable oil, same amount of honey and fat. Apply for 20-25 minutes.

In order to enlarge your Breasts at home, there are a lot of different ways. But more effective than each of them is, if you you in combination with others, by all the necessary manipulations.