Often women encounter with such a sensitive Problem, such as undeveloped chest. Why is the chest? This unpleasant phenomenon is noticeable by disturbances of the endocrine system during puberty. Secondary sexual characteristics in women pass several stages of education. On a successful durchflieen the development of the breast the development in the body of the female hormone relates primarily to estrogen. He is tissue is necessary for the growth of the breast gland and fat. On the other hand, there are testosterone – male sex hormone, the influence on the female character for the worse. You need to keep it under control and not allow him to interfere with the hormonal balance, otherwise, the woman will look, Butch, and her Breasts reduced.
Products for breast growth should be rich in estrogen (or a vegetable analogue – phytoestrogen), which contains a range of products You can eat in reasonable quantities, the woman will be able to change the shape of your breast. This is particularly valuable in the case when the lady doesn't want to go under the surgeon's knife and grab mammoplastike or implants. So with the right diet, there is the possibility of non-surgical breast augmentation (if your size is not associated with the pathology). Of course, we should not have illusions about the sharp (on 2 or 3 sizes) to increase the size. However, the Chance to tighten, round and paste the tone of your bust, there are always.
It should also be remembered that women are adapted with the greatest success in the position, the size of their secondary sexual characteristics during puberty. After the expiry of this period, products that are consumed for the breast augmentation, the representative of the fair sex risks, the probability of a weight gain increase without changing the size of the breast in a better way.
A little bit of theory
If a woman is going to do to increase his chest, it is necessary to remember, what substances you can interact with. The chest consists of the following types of substances:
- Mammary gland (or breast).
Among the additional factors physical exercises on the muscles of the chest and press. Note, however, that in the case of the strain, the fat layer of the breast will decrease. Therefore, the number of exercises has to be measured and the increase in the Lipid-share. If you decide to go this route, then you can develop your diet based on animal proteins that stimulate tissue growth of muscle.
But the muscles in the female breast form a very small part of the body. Adipose tissue and mammary gland divide the space in a ratio of 2 to 3. Work with a layer of fat, you will significantly increase your quantities. Many women and increases the breast. All you need to do is increase in weight. Use these healthy fats. The disadvantage of this approach is that the breast, the fat great body, risking the loss of elasticity and clamping force, and just limp.
Influence on the size of the breast, you can hormones only by the estrogens – female sex, the Breasts. In which products it is included? Enlarge your Breasts, the following products will help you.
Add this delicacy to your daily menu. The seeds must be eaten before milling. To do this, a mortar or coffee, fit the mill. Sprinkle with the powdered formula, paste it in Cocktails.
Many spices contain the desired hormone and promote the growth of the milk glands. Among them can be found:
- red peppers;
- Red clover.
Beans and peas are on the first Position among the products you consume for the increase of the bust. Good for you, Lima, and red beans are suitable. Other legumes are considered:
- Turkish beans;
- the lenses;
- split peas.
Separately, you can consider this representative of the legumes. This medicinal plant is used in capsules and sold as a dietary Supplement, but also as a spice in Indian cooking. A lot of useful features, hair growth, relieves nervous exhaustion, improves, etc.). But the desired effect in this case falls under the category of "side effects" – this is the grass mammary gland to grow. You should take in capsules (6 capsules per day: 3 morning, 3 evening). Fenugreek is also a component of the preventive teas for pregnant women and women during lactation. These are freely available in pharmacies.
Fruits and vegetables
They Supplement their diet with fruit and vegetables. You have to have it, because that's exactly how it is the level of testosterone in the body, and do not give rise to him. Also, this fiber-rich to increase food, the quantities of body fat chest. Particularly useful are the following types of cabbage to be eaten:
- Red cabbage;
- Brussels sprouts;
From the fruit it takes hard blue berries and strawberries.
Useful saturated fats
Increase the volume of the breast fat tissue, the following products will help:
- Olives and their oil;
- Sunflower seeds;
Fatty acids play not the last role in achieving this goal. Your content is great candle in oil night and fish oil. Add in the diet, the chest grew.
It has also focused attention on two important trace element, the help is worth it, the growth of the breast: folic acid and zinc. You give the breast volume and roundness, due to its positive effect – increasing the speed of cell division. Particularly useful you to take your meals in the puberty.
Foods rich in zinc (per 100 G of product):
- Sesame seeds (7 mg);
- the common rosefinch (4.7 mg);
- Pumpkin seeds (10 mg);
- Oat groats (3.9 mg);
- Chocolate (2.3 mg).
With the help of the products that we have listed, women have a Chance to do an increase in the size of your bust. Note, however, that this method is hardly revolutionary results. But in any case, are useful products for the chest and for overall General health, support the immune system and the development of the organism.