Women around the world in search of ways to increase your bust, make it elastic and beautiful. In the course of all the means and methods, ranging from herbs to plastic surgery. Not all of them are as effective and harmless, and have many contraindications and side-effects. If you have the bust to zoom in on a absolutely safe way to elastic and beautiful and at the same time a bit of volume, pay attention to your diet: whether you eat?
Not necessarily stick to new-fangled diets — you have the chest does not rise, rather, on the contrary, limp and loose. It is better to include in the diet some foods that contain the most nutrients, and trace elements, of which the mammary glands to acquire the elasticity, the beauty and sought-after extent. Among other things, a healthy diet to the improvement of the General condition of the body contribute: you will notice that the look is more radiant, the skin is supple, smooth and clean, and hair shiny and silky. Also improves the condition of nails and bones.
Nutrition for the growth of the chest: truth and fiction
In order to achieve results without much effort — the dream of many. That is why so popular among women is the assertion that the consumption of cabbage leaves helps to quickly and without harm to health is to increase chest glands. It is hard to say who is the author of so brilliant the way it was, but you can summon him in the category of the invalid. Only not girls and women with Kohl: apply inside raw and cooked, to make facial masks, compresses, grated juice and on the chest of all types of cabbage leaves.
There is no effect!
The scientists searched the scientific justification of this method, but without success: in the cabbage contains any of the substances, the influence on the size of the mammary glands. Therefore, breast enlargement herb is just a myth. The truth is that the composition of the diet has a direct impact on the condition of the skin and muscle, which means that, in addition to cabbage, should be in the menus as possible, all kinds of healthy foods and drinks.
What is it, the chest was nice
In the daily menu should be present and proteins, fats and carbohydrates. Of the fat useful plants are substances in nuts, sunflower seeds, olives, Avocado and soy. Also, it is recommended linseed oil, but in small quantities.
Products for daily nutrition:
- Ideal orange and red fruits and vegetables: peppers, pumpkin, tomatoes, apricots, peaches, pomegranates, carrots, persimmons. They contain lots of vitamins C, E, A.
- Helpful leafy vegetables, legumes, nightshades, and grains. Night shade preferred the eggplant, but the potatoes not so useful, on the contrary, the not doctors recommend, it is available in large quantities.
- From animal products the largest positive impact on the beauty of the breast meat, dairy products, low-fat cheese, cottage cheese, seafood, fish.
- Every day on the table of food, the cereals: rye bread with bran, oats whole groats, casseroles should be. Kasi better grain cereals and in cooking from raw.
- Do not forget about the antioxidants. You are Brazil nuts, blackberries, garlic, eggs.
Drinks, has a positive impact on the condition of the body, including the bust:
- Red wine (up to 2 glasses per week);
- freshly squeezed juices from berries, fruits and vegetables (preferably diluted with water);
- green and white tea.
They are known to all, but it's worth it to remember. Among the harmful foods fast Food, salt, meat, pickles, preservatives with the addition of large amounts of artificial dyes, flavors, etc. For the condition of the milk-glands salt is especially dangerous. If you constantly overly salted foods, the fluid in the body restrained, resulting in the inevitable swelling. The skin drops to the chest and other parts of the body will be flaccid and is quickly aging.
Products for remedy of hormonal disorders
For various reasons it happens that in the body the increased production of testosterone occurs. In the puberty, such a violation is the cause for the slow growth of the milk glands. As effective measures to eating foods recommended with a high content of estrogen. However, hormonal imbalance methods can resolve and less exotic. There are enough smaller meals, rich in carbohydrate and lean on fresh vegetables and fruit, and bread and dishes made from whole-grain products.
Try in the menu dishes from the foods with a high content of natural estrogen:
- Milk and products thereof;
- Seeds of anise, cultures, pumpkin, fennel, sunflower, flax;
- Legumes (Lima and common beans, chickpeas, peas, lentils, soy);
- brown rice, oats, barley;
- Herbs (alfalfa, lettuce, watercress, rhubarb, asparagus);
- Spices and herbs — fenugreek, saw Palmetto, cinnamon, cloves, red clover, fennel, ginger, Oregano, celery, turmeric, and thyme.
In folk medicine herbs have long been considered for increasing the volume of the bust. Particularly effective is fenugreek. Its sprouts contain substances, the synthesis of estrogen, but also the production of milk in lactating women. The result is an increase in the size of the breast. With a similar goal in the folk medicine, fennel is recommended seeds. The use of this plant shows that extracts from it are part of medicines, the breast growth.
To recommend the further products, strawberries, cherries, Papaya, apples, sweet potatoes, prunes, parsley, various types of cabbage (broccoli, Kohlrabi, Brussels sprouts, Beijing, colour).
Finally, a few useful recommendations:
- drink enough fluids, including pure water;
- not avoid physical loads, perform exercises, and lead an active life style;
- drinks exclude alcohol from your diet;
- you will drink less coffee;
- you make the Massage of the breast.