Surgical procedures for the correction of the breast are not for everyone, therefore, dissatisfied with their own size, girls often think, how the increase in the milk glands at home. The volume of the breast on the genetic level. Make-shifts do not get to change it to 2 – 3 sizes for a long period of time, but do not lift the breast, make you more resilient, adapt to the shape, skin tighten each girl.
How to increase the breast by means of autogenic Training?
The female breast consists of connective, glandular tissue and fat tissue, the muscles take 5% of the volume.
Exercises will not help to increase the breast, and the breast muscles, attached to where you are.
Pumped muscles lift the Breasts, in the end, the Form is improved, the skin becomes firmer.
Useful, you make the following exercises:
- PUSH-UPS. Embark on step distance from the wall, the palms of the hands sit on the surface and lean forward, bending your elbows. It is important to keep the back straight. The load on the pectoralis muscle in the wide Hand is staged. Repeat 10 times, three times with pauses of 30 seconds.
- The classic push-up. This exercise is also.than the previous one, but with a focus on the bottom or Bank
- Squeezing the hand surfaces. Exactly the abdomen and buttocks to stand up, palms to connect, perpendicular to the ground at chest height, the elbows point to the sides. On the inhalation the palm of your hand and press them together while breathing out, relax, run you 10 – 20 times.
- "Cobra". Lie on the stomach, closes the fingers in the nape of the neck. On the inhale, raising and lowering the upper side of the housing, on the exhale. Repeat 10 times, twice with a break for recreation.
- Flexion of the knee. On the ground, hands next to the torso with the back, the palms of the hands against the floor, bend. When you breathe in, gently raise the knee to touch the chest, on the exhale return to the starting position, repeat 10 times.
- Bench press with dumbbells. Lie down with your back on the bench, the feet sit on the floor. On the inhale, lift and stretch your arms out with the dumbbells, you exhale lower on the sides parallel to the ground, the elbow joint bend to 90 degrees. You run a 8 times.
- Mahi Dumbbells. Carefully get up on the inhale, lift the arms to the front up to the shoulders, exhale lower. You run a 8 times.
The exercises make regularly through the day. The first positive changes are visible after 3 weeks, and the result is 2.5 – 3 months.
Folk remedies at home
In a number of plant natural phytoestrogens contains, if in the body of the lower level of female hormones, make you at a disadvantage. For the breast enlargement decoctions and infusions of the following plants:
- Hop cones. A pinch collection pour Cup of boiling water, leave for 20 minutes covered with a towel, apply 2 – 3 SIP after dinner, in the course of the day.
- Linseed. Half a teaspoon of product is boiled water and a Minute of bother, until thick. Drink not filtered, use 100 ml before meals.
- Oregano. A pinch of herb infused Cup of boiling water for 30 minutes, drink throughout the day to 2 SIPS.
- Fenugreek-Seeds. Half a teaspoon incubated for 3 hours in 200 ml of water, then heated to boiling, strain and drink during the day, up to 2 – 3 SIP.
- Red clover. Teaspoon collection pour a Cup of boiling water and 10 minutes in a water bath and incubated. Drink drinks during the day, before use, filtered.
- Alfalfa. Prepare and take as red clover.
Decoctions and infusions with caution, dose not exceed. If the woman has a normal level of estrogen, the start phytoestrogens of the plants, to suppress.
Products for breast enlargement
Girls with a small bust useful to eat food, the phytoestrogens, which contain this Element:
- Vegetable Oils: Olive, Sunflower, Linseed;
- Soy bean;
- dark grapes.
The products have no influence on the size of the breast directly, but indirectly. Stabilize estrogen levels, depends on the condition of the milk glands.
Whether it is the bust with the iodine?
Increased breast iodine is considered the "grandmother" method. He prefers simplicity and cheapness, but conventional medicine is not recognized. Judging by the reviews, this method is not 100% a positive result, but sometimes it helps. Iodine increases the blood flow, resulting in the breast is temporarily increased. Are there any contraindications for the application:
- Disease Breast Cancer;
- excess iodine in the body;
- the increase in the temperature;
- Pregnancy, Lactation.
The drug caused a cotton swab to draw parallel lines in the direction of the middle in a distance of 3 – 4 mm, not to grab her nipples. The procedure is repeated on a daily basis. Can't draw the lines in the same places, it causes burns to the skin. The result is hard to predict, but the positive changes will come faster, if the application of iodine in combination with other methods: exercises, Massage.
Hormonal Drugstore Article
Hormonal tablets to be used more often as a contraceptive agent, or in the case of the violation of the menstrual cycle. A breast enlargement as a side effect.
Prior to the application, you need to consult with your doctor: he brings tablets age care, body weight, age.
Hormonal tablets to take according to the scheme: 21 days in a row with a 7-day break during Menstruation. After taking the negative effects: nausea, weight gain, headaches, tension in the milk, sometimes glandular.
A different type of medication for the addition of the volume of the breast – organic-food supplements on the Basis of phytoestrogens.
Guest reviews of women on these contradictory supplements: some changes will not see, others will know that breast augmentation, but after the end of the application of the size is always the same. The doctors refer to organic additives careful, because the uncontrolled intake sometimes leads to a crash of hormones.
Massage and special creams
According to regular massages the skin, increases the density and elasticity of the breast, whereby it is raised. For the correction of the bust different techniques are used: classic, Japanese, Chinese, and others. Home easier with traditional techniques:
- stroking with the tips of your fingers from the middle to the base;
- RUB in a circular motion from the nipple to the edges;
- tapping with the finger tips;
- Vibrations In The Palms Of The Hands;
During the procedure, use vegetable oil, preferably olive oil, grape seed oil. Useful the Massage combine showers with change: run the beam in a circular motion on the chest, alternately warm and cool water
Creams, serums divided for the enlargement of the breast in two types. Some contain collagen, extracts of plants, hyaluronic acid, peptides. These components condense, moisturize the skin. The latter contain phytoestrogens. Depending on the composition, the manufacturer, the addition of volume to the promise of glands and body fat. Feedback about the effect of the creams contradictory, and, from the enthusiastic to the accused in the fraud.
How to visually enlarge Breasts without surgery?
The bust looks smaller than it actually is, if the wrong underwear, clothes, accessories. Visually increase the volume using the following female Tricks:
- Important you buy a bra in the size that he supported the breast from below. In the unsuccessful breast pantyhose by hangs, or clings to the muscles, because this reduces its volume to 1 size. Significantly, the breast Bras PUSH-up Bras with inserts.
- Visually, the volume of the pieces of clothing: ruffled blouse, a sweater with horizontal stripes or large patterns, blouses with pleats, frills, small Details add.
- In the free Baggy clothes chest of "lost". Girls with a small bust to fit close-fitting tailoring, the tones, the upper hand in the bright color.
- In women with statuesque posture and flat back, solid bust looks more.
Quickly Breasts enlarged to function without surgery, perhaps, only the visibility of the volume to create with the help of women Gimmicks. Other ways require time, perseverance and patience, but you can increase the bust on 1 – 1,5 size. Products and herbal remedies influence on the condition of the chest, indirectly, hormone therapy helps short-term, there are negative side effects. The safest and most effective way – exercise, Massage and contrast showers.